domingo, 27 de marzo de 2011

RELAX

Bé, aquesta ha segut una setmana de relax als entrenos. Els primers dies de la setmana, encara en les cames cansades, poques ganes hi havien de fer rés. Descansar i recuperar-se. Però a partir del dimecres i després d'un bon massatge, tot ha canviat, i sobretot el cap de setmana el "mono" de tirar-li hores ha tornat a aparéixer. I és que estem enganxats a açò.

Bé, açò és lo que he fet aquesta setmana:

DILLUNS 21/03/11:

1h17'46" road bike. 31,17 km. i 430 m+ a una mitja de 24 km/h. 117 ppm de mitja i 126 de màx.
Ruta: Atzeneta-Torre Embessora-Atzeneta.

Després de la pallisa del cap de setmana, avui tocava soltar un poc les cames per a després fer uns estiraments.

DIJOUS 24/03/11:

38'28" running per terreny ondulat. 7,17 km. i 105 m+ a una mitja de 118 ppm i 129 de màxima.
Ruta: Atzeneta-casilla-volta baix Bovalar-pont Useres-pista Castell-granja Otilio-depòsit aigua-Atzeneta.

Ens tornem a posar les sabatilles.

DIVENDRES 25/03/11:

1h04'13" road bike. 31,20 km. i 420 m+ a una mitja de 29,1 km/h. 120 ppm de mitja i 149 de màx.
Ruta: Atzeneta-Torre Embessora-Atzeneta.

Les cames tornen a tindre ganes de guerra.

DISSABTE 26/03/11:

2h32'39" road bike. 70,24 km. i 860 m+ a una mitja de 27,6 km/h. 112 ppm de mitja i 139 de màxima.
Ruta: Atzeneta-Les Useres-Costur-La Foia-Alcora-Moró-Vilafamés-La Barona-Els Ibarsos-Meanes-Atzeneta.

Sensacions boníssimes damunt la bici. Bona etapa amb la companyia de Cristian.

I avui, soparet i festeta a la Magdalena.

DIUMENGE 27/03/11:

2h05'18" running per muntanya. 17,14 km. i 725 m+ a una mitja de 123 ppm i 135 de màx.
Ruta: Xodos-Vistabella-Xodos.

Aprofitant que ja estic "Garminitzat", avui m'he descarregat una ruta del wikiloc, per a fer aquesta ruta circular. Sabia de l'existència de la senda que va de Xodos a Vistabella, però mai l'havia fet. Bona ruta. Només li falla un tram d'uns 2 km. que es fan per carretera.


Salut i muntanya.
ATOPEEEEEEEEEE !!!


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