Bé, aquesta ha segut una setmana de relax als entrenos. Els primers dies de la setmana, encara en les cames cansades, poques ganes hi havien de fer rés. Descansar i recuperar-se. Però a partir del dimecres i després d'un bon massatge, tot ha canviat, i sobretot el cap de setmana el "mono" de tirar-li hores ha tornat a aparéixer. I és que estem enganxats a açò.
Bé, açò és lo que he fet aquesta setmana:
DILLUNS 21/03/11:
1h17'46" road bike. 31,17 km. i 430 m+ a una mitja de 24 km/h. 117 ppm de mitja i 126 de màx.
Ruta: Atzeneta-Torre Embessora-Atzeneta.
Després de la pallisa del cap de setmana, avui tocava soltar un poc les cames per a després fer uns estiraments.
DIJOUS 24/03/11:
38'28" running per terreny ondulat. 7,17 km. i 105 m+ a una mitja de 118 ppm i 129 de màxima.
Ruta: Atzeneta-casilla-volta baix Bovalar-pont Useres-pista Castell-granja Otilio-depòsit aigua-Atzeneta.
Ens tornem a posar les sabatilles.
DIVENDRES 25/03/11:
1h04'13" road bike. 31,20 km. i 420 m+ a una mitja de 29,1 km/h. 120 ppm de mitja i 149 de màx.
Ruta: Atzeneta-Torre Embessora-Atzeneta.
Les cames tornen a tindre ganes de guerra.
DISSABTE 26/03/11:
2h32'39" road bike. 70,24 km. i 860 m+ a una mitja de 27,6 km/h. 112 ppm de mitja i 139 de màxima.
Ruta: Atzeneta-Les Useres-Costur-La Foia-Alcora-Moró-Vilafamés-La Barona-Els Ibarsos-Meanes-Atzeneta.
Sensacions boníssimes damunt la bici. Bona etapa amb la companyia de Cristian.
I avui, soparet i festeta a la Magdalena.
DIUMENGE 27/03/11:
2h05'18" running per muntanya. 17,14 km. i 725 m+ a una mitja de 123 ppm i 135 de màx.
Ruta: Xodos-Vistabella-Xodos.
Aprofitant que ja estic "Garminitzat", avui m'he descarregat una ruta del wikiloc, per a fer aquesta ruta circular. Sabia de l'existència de la senda que va de Xodos a Vistabella, però mai l'havia fet. Bona ruta. Només li falla un tram d'uns 2 km. que es fan per carretera.
Salut i muntanya.
ATOPEEEEEEEEEE !!!
9 comentarios:
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